Part two of 1x20 training, and some extra details on implementing it!
A guide to preparing your athletes to succeed in the 225 Bench Test
1x20 Training Explained! Crazy? Effective? Common Sense? Find out!
The pareto principle - aka the 80/20 rule - can be a guiding point in training.
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you can program using time, distance, add a specified RPE, tempo, desired VBT speed, or even program using % ranges or rep ranges
We are excited to add a new feature to the app! With out bulk tag manager, you can easily edit, delete, bulk add or remove tags f
Our new client and athlete reporting system is LIVE! One spot to pull up all your client data.
Our new athletes mobile app will allow your clients to pull up their training programs at any time right from their phone!
Our new weight room view makes using a rack-mounted ipad even easier.
Yes, you never need to use %'s again. (Not really, but a case for it).
A quick overview of our testing protocols, and how they relate back to metrics in your ahtletes programs.
Five things to understand and consider prior to making the choice to open a gym.
Why do we exist?
Ready to get started with SCP? Awesome, heres the first step
Want to see a demo first? No problem! Book your demo here
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