What are special exercises, what purposes do they serve and how do you use them?
How often should you change stuff for your clients?
What you need to know about motor learning, and how to implement it!
Yes, this old technology can help EVERYONE better understand training systems.
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you can program using time, distance, add a specified RPE, tempo, desired VBT speed, or even program using % ranges or rep ranges
We are excited to add a new feature to the app! With out bulk tag manager, you can easily edit, delete, bulk add or remove tags f
Our new client and athlete reporting system is LIVE! One spot to pull up all your client data.
Our new athletes mobile app will allow your clients to pull up their training programs at any time right from their phone!
Our new weight room view makes using a rack-mounted ipad even easier.
Whats the difference between them?
Some ways you can begin using the 1x20 system right away!
How and why to increase the amount of work your athletes do.
How to write a lower body training program for the NFL Combine!
Ready to get started with SCP? Awesome, heres the first step
Want to see a demo first? No problem! Book your demo here
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